硅素水带给您健康和快乐

Daily recommended intake of silica

Daily recommended intake of silica Silica Supplement Intake: Intake of silica: In a day, about 10 ~ 40 mg was excreted, a study by nutritionists showed that daily intake of 20 ~ 50 mg of silicon element is essential. Especially the elderly, more silica is needed to help strengthen the bone density. For healthy people, daily […]